https://rustypuppy.npub.pro/tag/proofofwalk/ https://rustypuppy.npub.pro/tag/proofofwalk/rss/ episodic Sun, 04 Jan 2026 22:35:23 GMT Sun, 04 Jan 2026 22:35:23 GMT https://rustypuppy.npub.pro/tag/proofofwalk/ https://image.nostr.build/f9740b2ec24a0cbd654e8553e490b2bcb2babc42322268a5ff55a6c1cfeb3010.jpg Sun, 04 Jan 2026 22:35:23 GMT https://rustypuppy.npub.pro/post/note13jdxyux2u6l979muwsczquv4gk3vmu37aw5j858ex94q4lvvjhrsu6g033/ https://rustypuppy.npub.pro/post/note13jdxyux2u6l979muwsczquv4gk3vmu37aw5j858ex94q4lvvjhrsu6g033/ note13jdxyux2u6l979muwsczquv4gk3vmu37aw5j858ex94q4lvvjhrsu6g033 outside note13jdxyux2u6l979muwsczquv4gk3vmu37aw5j858ex94q4lvvjhrsu6g033 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Duck butt photo bomb ….

and the turtle photo I wanted. 🐢

#outside #proofofwalk #photostr

]]> Duck butt photo bomb ….

and the turtle photo I wanted. 🐢

#outside #proofofwalk #photostr

]]> Wed, 24 Dec 2025 00:44:26 GMT https://rustypuppy.npub.pro/post/note107h8m5lwvzn48twvqjcuxn363x8kr0uuvm9auhe4y9drt2xw7gkqczzk8p/ https://rustypuppy.npub.pro/post/note107h8m5lwvzn48twvqjcuxn363x8kr0uuvm9auhe4y9drt2xw7gkqczzk8p/ note107h8m5lwvzn48twvqjcuxn363x8kr0uuvm9auhe4y9drt2xw7gkqczzk8p proofofwalk note107h8m5lwvzn48twvqjcuxn363x8kr0uuvm9auhe4y9drt2xw7gkqczzk8p npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 78F today so took some time to walk in the park because I’ll miss this weather in February.

#proofofwalk #touchgrass #treestr

]]> 78F today so took some time to walk in the park because I’ll miss this weather in February.

#proofofwalk #touchgrass #treestr

]]> Tue, 09 Dec 2025 16:41:26 GMT https://rustypuppy.npub.pro/post/note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r/ https://rustypuppy.npub.pro/post/note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r/ note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r proofofwalk note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Added up my daily walking miles for last month: 56!!! 🚶

Adding another 500 steps per day to my goal for this month, which takes me up to 5,000 steps/day or about 2.2 miles/3.5 km.

Yesterday was an exception: over 7,000 steps because I went Christmas shopping. 🧑‍🎄🎄🎁

As with my art challenges, I made a tracker for my 10k steps goal. It feels good to see I’m still on track …. and that I’ve doubled my total steps since June! 🎉

#proofofwalk #exercise #goals #fitnessover50

]]> Added up my daily walking miles for last month: 56!!! 🚶

Adding another 500 steps per day to my goal for this month, which takes me up to 5,000 steps/day or about 2.2 miles/3.5 km.

Yesterday was an exception: over 7,000 steps because I went Christmas shopping. 🧑‍🎄🎄🎁

As with my art challenges, I made a tracker for my 10k steps goal. It feels good to see I’m still on track …. and that I’ve doubled my total steps since June! 🎉

#proofofwalk #exercise #goals #fitnessover50

]]> Mon, 03 Nov 2025 18:01:42 GMT https://rustypuppy.npub.pro/post/note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac/ https://rustypuppy.npub.pro/post/note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac/ note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac proofofwalk note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 At the beginning of the year, I could barely walk half a mile before the pain in my right foot became too much.

Just finished a month of walking almost 2 miles/day. 🎉

This month, I increase my step count by 500 steps to 4,500 steps/day.

Final goal is 10,000 steps/day by December 2026 for our trip to Disney World. 🐭🏰

#proofofwalk #exercise #fitnessover50

]]> At the beginning of the year, I could barely walk half a mile before the pain in my right foot became too much.

Just finished a month of walking almost 2 miles/day. 🎉

This month, I increase my step count by 500 steps to 4,500 steps/day.

Final goal is 10,000 steps/day by December 2026 for our trip to Disney World. 🐭🏰

#proofofwalk #exercise #fitnessover50

]]> Wed, 15 Oct 2025 03:54:12 GMT https://rustypuppy.npub.pro/post/note1t5nm7jkfhyp99atl2529ezwux2xx2m0mjeleyakau86shg8m6jzsjfy6k6/ https://rustypuppy.npub.pro/post/note1t5nm7jkfhyp99atl2529ezwux2xx2m0mjeleyakau86shg8m6jzsjfy6k6/ note1t5nm7jkfhyp99atl2529ezwux2xx2m0mjeleyakau86shg8m6jzsjfy6k6 proofofwalk note1t5nm7jkfhyp99atl2529ezwux2xx2m0mjeleyakau86shg8m6jzsjfy6k6 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Evenings are cooling off, so I walked around the neighborhood. Hoping these folks are just in for the holidays.

#proofofwalk #touchgrass #halloween #decor

]]> Evenings are cooling off, so I walked around the neighborhood. Hoping these folks are just in for the holidays.

#proofofwalk #touchgrass #halloween #decor

]]> Tue, 07 Oct 2025 16:53:54 GMT https://rustypuppy.npub.pro/post/note15t3pux4lp28g9ulevdf5mfy09edx37x3t74zh0up4dk2g3grjc2q9h6jdu/ https://rustypuppy.npub.pro/post/note15t3pux4lp28g9ulevdf5mfy09edx37x3t74zh0up4dk2g3grjc2q9h6jdu/ note15t3pux4lp28g9ulevdf5mfy09edx37x3t74zh0up4dk2g3grjc2q9h6jdu fitnessover50 note15t3pux4lp28g9ulevdf5mfy09edx37x3t74zh0up4dk2g3grjc2q9h6jdu npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 When you need a break, then get back to it.

#fitnessover50 #proofofwalk

]]> When you need a break, then get back to it.

#fitnessover50 #proofofwalk

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