Evenings are cooling off, so I walked around the neighborhood. Hoping these folks are just in for the holidays.
#proofofwalk #touchgrass #halloween #decor…
When you need a break, then get back to it.
#fitnessover50 #proofofwalk…
Originally, September was one of my “plateau” months, when I was not going to increase my step count.
But, I did a few days over 4,500 when I was at the convention,
Reviewing my steps for July, I had 3 days lower than my goal of 3,000 steps/day, but overall made up for it with some days near 4k steps.
My goal for
Walked a mall yesterday to do some shopping. By end of day, I had almost 4,500 steps. 😯
Last time I did that many was the Vancouver airport in May …. and my foot
