https://rustypuppy.npub.pro/tag/fitnessover50/ https://rustypuppy.npub.pro/tag/fitnessover50/rss/ episodic Sun, 25 Jan 2026 22:41:42 GMT Sun, 25 Jan 2026 22:41:42 GMT https://rustypuppy.npub.pro/tag/fitnessover50/ https://image.nostr.build/f9740b2ec24a0cbd654e8553e490b2bcb2babc42322268a5ff55a6c1cfeb3010.jpg Sun, 25 Jan 2026 22:41:42 GMT https://rustypuppy.npub.pro/post/note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8/ https://rustypuppy.npub.pro/post/note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8/ note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8 walking note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 You can just walk indoors.

#walking #runstr #walkstr #fitnessover50 #31days

]]> You can just walk indoors.

#walking #runstr #walkstr #fitnessover50 #31days

]]> Tue, 13 Jan 2026 18:12:24 GMT https://rustypuppy.npub.pro/post/note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten/ https://rustypuppy.npub.pro/post/note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten/ note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten 31days note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 So apparently the secret to blasting past my daily 5,500 step goal is to walk while being in the phone. Past 3 days include calls to my mom, sister, and boyfriend.

Also, since I remembered to use the RUNSTR app there was an additional reward.

Yakety Yak, get sats back! 🧡

#31days #runstr #walking #fitnessover50 #stackingsats #familytime

]]> So apparently the secret to blasting past my daily 5,500 step goal is to walk while being in the phone. Past 3 days include calls to my mom, sister, and boyfriend.

Also, since I remembered to use the RUNSTR app there was an additional reward.

Yakety Yak, get sats back! 🧡

#31days #runstr #walking #fitnessover50 #stackingsats #familytime

]]> Fri, 09 Jan 2026 02:11:59 GMT https://rustypuppy.npub.pro/post/note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg/ https://rustypuppy.npub.pro/post/note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg/ note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg walking note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 First week of January. Top numbers are steps; goal is 5,500.

Low day was house-cleaning, so I’m fine with that.

#walking #fitnessover50 #31days

]]> First week of January. Top numbers are steps; goal is 5,500.

Low day was house-cleaning, so I’m fine with that.

#walking #fitnessover50 #31days

]]> Tue, 06 Jan 2026 06:10:29 GMT https://rustypuppy.npub.pro/post/note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3/ https://rustypuppy.npub.pro/post/note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3/ note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3 31days note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Not sure how I got all that elevation walking across my living room, but I’ll take the distance. Last RUNSTR entry for the day to get my total of 2.6 miles/4.2 km.

#31days #walking #fitnessover50

]]> Not sure how I got all that elevation walking across my living room, but I’ll take the distance. Last RUNSTR entry for the day to get my total of 2.6 miles/4.2 km.

#31days #walking #fitnessover50

]]> Sun, 04 Jan 2026 19:31:26 GMT https://rustypuppy.npub.pro/post/note1wwt953n9f2n8jm0rdk3qhdfxzjpqmvju0c8q6fu33yt8r59lnqesne3y8x/ https://rustypuppy.npub.pro/post/note1wwt953n9f2n8jm0rdk3qhdfxzjpqmvju0c8q6fu33yt8r59lnqesne3y8x/ note1wwt953n9f2n8jm0rdk3qhdfxzjpqmvju0c8q6fu33yt8r59lnqesne3y8x conqueror note1wwt953n9f2n8jm0rdk3qhdfxzjpqmvju0c8q6fu33yt8r59lnqesne3y8x npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 My last 2 Conqueror medals for 2025 just showed up. Nice, heavy chunks of decorated metal. 🤩 Eye glasses included for scale.

The 2025 celebrates 450 miles for the year. I initially had a 500 mile goal, but dropped it down due to issues with my right foot. Feeling good about 2026, so set a goal of 700 miles for the year (about 1.9 miles/day).

The Tokyo medal was the first trip I’d done solely on the Conqueror app, as they used to allow access to the trip postcards and maps on their website. Was very disappointed- the map is difficult to use and since it’s on my phone, the screen grabs of the scenery are so small compared to what I could get on my desktop. The map was so annoying I gave up after the first three days. 😣

But I still love the medals, so am going for the Strange New Worlds Star Trek medal first and adding to my 2026 total every day.

Their New Year sale goes until January 13th if you’re interested: https://www.theconqueror.events

#conqueror #medal #walking #fitnessover50

]]> My last 2 Conqueror medals for 2025 just showed up. Nice, heavy chunks of decorated metal. 🤩 Eye glasses included for scale.

The 2025 celebrates 450 miles for the year. I initially had a 500 mile goal, but dropped it down due to issues with my right foot. Feeling good about 2026, so set a goal of 700 miles for the year (about 1.9 miles/day).

The Tokyo medal was the first trip I’d done solely on the Conqueror app, as they used to allow access to the trip postcards and maps on their website. Was very disappointed- the map is difficult to use and since it’s on my phone, the screen grabs of the scenery are so small compared to what I could get on my desktop. The map was so annoying I gave up after the first three days. 😣

But I still love the medals, so am going for the Strange New Worlds Star Trek medal first and adding to my 2026 total every day.

Their New Year sale goes until January 13th if you’re interested: https://www.theconqueror.events

#conqueror #medal #walking #fitnessover50

]]> Sat, 03 Jan 2026 06:09:34 GMT https://rustypuppy.npub.pro/post/note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j/ https://rustypuppy.npub.pro/post/note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j/ note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j 31days note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Did not accidentally close the RUNSTR app today while getting my 2.6 miles worth of steps and was rewarded with sats. 🎉

#31days #walkstr #fitnessover50

]]> Did not accidentally close the RUNSTR app today while getting my 2.6 miles worth of steps and was rewarded with sats. 🎉

#31days #walkstr #fitnessover50

]]> Fri, 02 Jan 2026 07:01:14 GMT https://rustypuppy.npub.pro/post/note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu/ https://rustypuppy.npub.pro/post/note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu/ note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu walking note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 New daily steps goal for this month is 5,500 steps = 2.2 miles = 3.6 km.

Overachieved a bit today because walking while talking to my mom. 💙

And accidentally closed the RUNSTR app, twice, so it only recorded 0.4 km. 🤦

This lovely green candle is a screenshot from the Pedometer++ app which I’ve been using since 2019 to record over 13 million steps.

Do a little each day; it adds up.

#walking #fitnessover50 #31days

]]> New daily steps goal for this month is 5,500 steps = 2.2 miles = 3.6 km.

Overachieved a bit today because walking while talking to my mom. 💙

And accidentally closed the RUNSTR app, twice, so it only recorded 0.4 km. 🤦

This lovely green candle is a screenshot from the Pedometer++ app which I’ve been using since 2019 to record over 13 million steps.

Do a little each day; it adds up.

#walking #fitnessover50 #31days

]]> Wed, 31 Dec 2025 18:39:05 GMT https://rustypuppy.npub.pro/post/note1yn7zwv8uq95g9kkn67uw7pegscuw7enf9ardmr6zwnqjhmnq3avqkmm852/ https://rustypuppy.npub.pro/post/note1yn7zwv8uq95g9kkn67uw7pegscuw7enf9ardmr6zwnqjhmnq3avqkmm852/ note1yn7zwv8uq95g9kkn67uw7pegscuw7enf9ardmr6zwnqjhmnq3avqkmm852 walking note1yn7zwv8uq95g9kkn67uw7pegscuw7enf9ardmr6zwnqjhmnq3avqkmm852 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 RUNSTR matches well with this.

Increasing my step count another 500 steps in January. 🚶

#walking #fitnessover50

nostr:note1yfgy20pzhvfryd7gnarlh0pv3ersg2q6sgtrqh2d0u63k32fkhyqn894qh

]]> RUNSTR matches well with this.

Increasing my step count another 500 steps in January. 🚶

#walking #fitnessover50

nostr:note1yfgy20pzhvfryd7gnarlh0pv3ersg2q6sgtrqh2d0u63k32fkhyqn894qh

]]> Tue, 09 Dec 2025 16:41:26 GMT https://rustypuppy.npub.pro/post/note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r/ https://rustypuppy.npub.pro/post/note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r/ note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r proofofwalk note1snqat5rm3qjlnlt7yap0wv25x8qvdkcpzdxjhh06tzlhn0pfs9aqw0fv0r npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Added up my daily walking miles for last month: 56!!! 🚶

Adding another 500 steps per day to my goal for this month, which takes me up to 5,000 steps/day or about 2.2 miles/3.5 km.

Yesterday was an exception: over 7,000 steps because I went Christmas shopping. 🧑‍🎄🎄🎁

As with my art challenges, I made a tracker for my 10k steps goal. It feels good to see I’m still on track …. and that I’ve doubled my total steps since June! 🎉

#proofofwalk #exercise #goals #fitnessover50

]]> Added up my daily walking miles for last month: 56!!! 🚶

Adding another 500 steps per day to my goal for this month, which takes me up to 5,000 steps/day or about 2.2 miles/3.5 km.

Yesterday was an exception: over 7,000 steps because I went Christmas shopping. 🧑‍🎄🎄🎁

As with my art challenges, I made a tracker for my 10k steps goal. It feels good to see I’m still on track …. and that I’ve doubled my total steps since June! 🎉

#proofofwalk #exercise #goals #fitnessover50

]]> Mon, 03 Nov 2025 18:01:42 GMT https://rustypuppy.npub.pro/post/note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac/ https://rustypuppy.npub.pro/post/note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac/ note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac proofofwalk note1sc3sc9vrlfrq5us5j6x82f9794whspgavr4a4r4fc49dncewhj9sx0dsac npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 At the beginning of the year, I could barely walk half a mile before the pain in my right foot became too much.

Just finished a month of walking almost 2 miles/day. 🎉

This month, I increase my step count by 500 steps to 4,500 steps/day.

Final goal is 10,000 steps/day by December 2026 for our trip to Disney World. 🐭🏰

#proofofwalk #exercise #fitnessover50

]]> At the beginning of the year, I could barely walk half a mile before the pain in my right foot became too much.

Just finished a month of walking almost 2 miles/day. 🎉

This month, I increase my step count by 500 steps to 4,500 steps/day.

Final goal is 10,000 steps/day by December 2026 for our trip to Disney World. 🐭🏰

#proofofwalk #exercise #fitnessover50

]]>