Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖
#exercise #fitnessover50 #armday #proofofwork…
Hurt my right foot so focused on arm stuff for today’s workout.
#exercise #fitnessover50 #dosomething…
My fitness trainer added some new exercises to my workout today. Got through all of them. 💪
Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are
Second time through the new “full body workout”. Had to stop before the last set because feeling shaky.
Ate something, rested, got up and finished to the end. 👍
#exercise #fitnessover50 #justkeepswimming…
Did my second body scan today. This is a monthly service with my fitness trainer to measure my progress.
This is the portable setup she brings to my home and we set up
First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.
Also, new fitness equipment. 💪
#exercise #pow #fitnessover50…
First session with my fitness trainer since having the flu …. So of course he brought a new, tougher routine. 😐
Made it through and it’s nice to have something different to go to
My fitness trainer needed to reschedule because he wasn’t feeling well, so I did the full routine on my own. Now breakfast. 🍳
#31days #exercise #fitnessover50…
Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which
