<![CDATA[Rustypuppy]]> https://rustypuppy.npub.pro/tag/exercise/ https://rustypuppy.npub.pro/tag/exercise/rss/ episodic Fri, 28 Feb 2025 17:54:47 GMT Fri, 28 Feb 2025 17:54:47 GMT <![CDATA[Rustypuppy]]> https://rustypuppy.npub.pro/tag/exercise/ https://image.nostr.build/f9740b2ec24a0cbd654e8553e490b2bcb2babc42322268a5ff55a6c1cfeb3010.jpg <![CDATA[Had a session with my fitness…]]> Fri, 28 Feb 2025 17:54:47 GMT https://rustypuppy.npub.pro/post/note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j/ https://rustypuppy.npub.pro/post/note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j/ note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j exercise note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖

#exercise #fitnessover50 #armday #proofofwork

]]> Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖

#exercise #fitnessover50 #armday #proofofwork

]]> <![CDATA[Hurt my right foot so focused…]]> Wed, 26 Feb 2025 14:56:42 GMT https://rustypuppy.npub.pro/post/note1hjt97u4v4vmmlqkp63ze3cs4a67ezmeaazg0yezryc0he7fg6thsymtp27/ https://rustypuppy.npub.pro/post/note1hjt97u4v4vmmlqkp63ze3cs4a67ezmeaazg0yezryc0he7fg6thsymtp27/ note1hjt97u4v4vmmlqkp63ze3cs4a67ezmeaazg0yezryc0he7fg6thsymtp27 exercise note1hjt97u4v4vmmlqkp63ze3cs4a67ezmeaazg0yezryc0he7fg6thsymtp27 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Hurt my right foot so focused on arm stuff for today’s workout.
#exercise #fitnessover50 #dosomething

]]> Hurt my right foot so focused on arm stuff for today’s workout.
#exercise #fitnessover50 #dosomething

]]> <![CDATA[My fitness trainer added some new…]]> Thu, 20 Feb 2025 23:11:48 GMT https://rustypuppy.npub.pro/post/note12a0gk2hdagzmhf50lkmlew55cdw4mqwhqr9r4n3qvekruga7q82scryuar/ https://rustypuppy.npub.pro/post/note12a0gk2hdagzmhf50lkmlew55cdw4mqwhqr9r4n3qvekruga7q82scryuar/ note12a0gk2hdagzmhf50lkmlew55cdw4mqwhqr9r4n3qvekruga7q82scryuar proofofwork note12a0gk2hdagzmhf50lkmlew55cdw4mqwhqr9r4n3qvekruga7q82scryuar npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 My fitness trainer added some new exercises to my workout today. Got through all of them. 💪

Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are not pleased. 😡

#proofofwork #exercise #fitnessover50

]]> My fitness trainer added some new exercises to my workout today. Got through all of them. 💪

Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are not pleased. 😡

#proofofwork #exercise #fitnessover50

]]> <![CDATA[Second time through the new “full…]]> Wed, 12 Feb 2025 20:46:28 GMT https://rustypuppy.npub.pro/post/note18xmgevsmwlw4euuca325qu0mva2qfxez46pv97xzm9d2v46hdpxqp9nfl2/ https://rustypuppy.npub.pro/post/note18xmgevsmwlw4euuca325qu0mva2qfxez46pv97xzm9d2v46hdpxqp9nfl2/ note18xmgevsmwlw4euuca325qu0mva2qfxez46pv97xzm9d2v46hdpxqp9nfl2 exercise note18xmgevsmwlw4euuca325qu0mva2qfxez46pv97xzm9d2v46hdpxqp9nfl2 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Second time through the new “full body workout”. Had to stop before the last set because feeling shaky.

Ate something, rested, got up and finished to the end. 👍

#exercise #fitnessover50 #justkeepswimming

]]> Second time through the new “full body workout”. Had to stop before the last set because feeling shaky.

Ate something, rested, got up and finished to the end. 👍

#exercise #fitnessover50 #justkeepswimming

]]> <![CDATA[First time through the new full-…]]> Sun, 09 Feb 2025 23:32:31 GMT https://rustypuppy.npub.pro/post/note18n32gaaq8yw2pwvw7rs0zx4qcq0c4mpt0awp4g9049k6saj3pknqwhvse8/ https://rustypuppy.npub.pro/post/note18n32gaaq8yw2pwvw7rs0zx4qcq0c4mpt0awp4g9049k6saj3pknqwhvse8/ note18n32gaaq8yw2pwvw7rs0zx4qcq0c4mpt0awp4g9049k6saj3pknqwhvse8 exercise note18n32gaaq8yw2pwvw7rs0zx4qcq0c4mpt0awp4g9049k6saj3pknqwhvse8 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.

Also, new fitness equipment. 💪

#exercise #pow #fitnessover50

]]> First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.

Also, new fitness equipment. 💪

#exercise #pow #fitnessover50

]]> <![CDATA[First session with my fitness trainer…]]> Thu, 06 Feb 2025 17:23:16 GMT https://rustypuppy.npub.pro/post/note14sqmlc5t44r8hww8fh7g20rk5wgf3n45elr3l0tekwxxa9s0ykcsanjklm/ https://rustypuppy.npub.pro/post/note14sqmlc5t44r8hww8fh7g20rk5wgf3n45elr3l0tekwxxa9s0ykcsanjklm/ note14sqmlc5t44r8hww8fh7g20rk5wgf3n45elr3l0tekwxxa9s0ykcsanjklm exercise note14sqmlc5t44r8hww8fh7g20rk5wgf3n45elr3l0tekwxxa9s0ykcsanjklm npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 First session with my fitness trainer since having the flu …. So of course he brought a new, tougher routine. 😐

Made it through and it’s nice to have something different to go to from my original workout during the week. 💪

#exercise #didit #fitnessover50

]]> First session with my fitness trainer since having the flu …. So of course he brought a new, tougher routine. 😐

Made it through and it’s nice to have something different to go to from my original workout during the week. 💪

#exercise #didit #fitnessover50

]]> <![CDATA[My fitness trainer needed to reschedule…]]> Tue, 28 Jan 2025 18:10:34 GMT https://rustypuppy.npub.pro/post/note1hk59qeyjkkfvkjrcqj06c0l690pl08zjf7my22pe2vf4sjmeak8qyyjev8/ https://rustypuppy.npub.pro/post/note1hk59qeyjkkfvkjrcqj06c0l690pl08zjf7my22pe2vf4sjmeak8qyyjev8/ note1hk59qeyjkkfvkjrcqj06c0l690pl08zjf7my22pe2vf4sjmeak8qyyjev8 31days note1hk59qeyjkkfvkjrcqj06c0l690pl08zjf7my22pe2vf4sjmeak8qyyjev8 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 My fitness trainer needed to reschedule because he wasn’t feeling well, so I did the full routine on my own. Now breakfast. 🍳

#31days #exercise #fitnessover50

]]> My fitness trainer needed to reschedule because he wasn’t feeling well, so I did the full routine on my own. Now breakfast. 🍳

#31days #exercise #fitnessover50

]]> <![CDATA[Because of a shoulder injury from…]]> Fri, 24 Jan 2025 20:59:28 GMT https://rustypuppy.npub.pro/post/note1nnj2eswejhx65u9h2uskhkekmu32hdx30rnsj4lgys25wg7auensd7f08l/ https://rustypuppy.npub.pro/post/note1nnj2eswejhx65u9h2uskhkekmu32hdx30rnsj4lgys25wg7auensd7f08l/ note1nnj2eswejhx65u9h2uskhkekmu32hdx30rnsj4lgys25wg7auensd7f08l 31days note1nnj2eswejhx65u9h2uskhkekmu32hdx30rnsj4lgys25wg7auensd7f08l npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which is basically the same exercise but lying on my back so the weight isn’t on my shoulders.

Today was the first time working through my full routine with the Dead Bug exercise. Currently have to pause between each rep like with Marching Band, but I know I’ll get better at it over time.

Photo of my 75% off post-Xmas shopping finds. Love tea towels and I may not look obviously different by December, but I will have been working out. 👍

#31days #exercise #fitnessover50 #snowmen

]]> Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which is basically the same exercise but lying on my back so the weight isn’t on my shoulders.

Today was the first time working through my full routine with the Dead Bug exercise. Currently have to pause between each rep like with Marching Band, but I know I’ll get better at it over time.

Photo of my 75% off post-Xmas shopping finds. Love tea towels and I may not look obviously different by December, but I will have been working out. 👍

#31days #exercise #fitnessover50 #snowmen

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