exercise

A collection of 8 posts

Feb 28, 2025

Had a session with my fitness…

Had a session with my fitness…

Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖 #exercise #fitnessover50 #armday #proofofwork…

Feb 20, 2025

My fitness trainer added some new…

My fitness trainer added some new…

My fitness trainer added some new exercises to my workout today. Got through all of them. 💪 Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are

Feb 12, 2025

Second time through the new “full…

Second time through the new “full…

Second time through the new “full body workout”. Had to stop before the last set because feeling shaky. Ate something, rested, got up and finished to the end. 👍 #exercise #fitnessover50 #justkeepswimming…

Feb 9, 2025

First time through the new full-…

First time through the new full-…

First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through. Also, new fitness equipment. 💪 #exercise #pow #fitnessover50…

Feb 6, 2025

First session with my fitness trainer…

First session with my fitness trainer…

First session with my fitness trainer since having the flu …. So of course he brought a new, tougher routine. 😐 Made it through and it’s nice to have something different to go to

Jan 24, 2025

Because of a shoulder injury from…

Because of a shoulder injury from…

Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which