My fitness trainer added some new exercises to my workout today. Got through all of them. 💪
Now, 3 hours later, some muscles that existed quietly for decades are letting me know they are
Second time through the new “full body workout”. Had to stop before the last set because feeling shaky.
Ate something, rested, got up and finished to the end. 👍
#exercise #fitnessover50 #justkeepswimming…
First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.
Also, new fitness equipment. 💪
#exercise #pow #fitnessover50…
First session with my fitness trainer since having the flu …. So of course he brought a new, tougher routine. 😐
Made it through and it’s nice to have something different to go to
My fitness trainer needed to reschedule because he wasn’t feeling well, so I did the full routine on my own. Now breakfast. 🍳
#31days #exercise #fitnessover50…
Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which
Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. Then I worked out again. 😬
Session #2 with fitness trainer Sam today. When he’s here,
First week of exercises from my fitness trainer done! So sore, every day, but slowly getting better. I can hold the tree pose now. Marching band is still too much, but I can
Walked one mile in my new Hobibear shoes: zero-drop, barefoot friendly construction, no specific arch support, wide toe box. Recommended to me by my fitness trainer.
Because, at my latest (and last)
After browsing the bajillion types and brands of something-grippy-on-the-sole-so-you-don’t-slip socks on Amazon, I bought a pair.
These are them and they fit well (I’
Had my first session with a personal fitness trainer yesterday. Focusing on strengthening my feet, mobility, and flexibility. My mom is 80+ and still walking the dog every morning up a mountain road,
When you walk while having a catch-up call with a friend you haven’t spoken with in years.
Photo from the Conqueror app. I signed up for their 2025 medal because I
The green line is 5,000 steps/day, my standard last year before foot issues.
Slowly working my way back up.
#31days #walking #exercise #stepbystep #proofofwork…
So looking forward to this as I’ll be out of the medical boot and able to walk again. #exercise #2025…
This is a fun & healthy challenge. I participated a few times this year with walking. Trying to heal a foot again, so I’m not walking but I have some hand weights
Moon shot from evening walk.
Still a lot of green leaves around, but it does get cool once the sun goes down so Fall is basically here. 🎉
#exercise #proofofwalk #outdoors #moon #photography #photostr.
Very territorial squirrels. As I walked on the sidewalk in front of “their”
house, they barked at me more than the dog at the window inside the actual house. 🤨
#exercise #proofofwalk #squirrel #outdoors…
Looking out the window while making my morning tea, thought it was less cloudy than yesterday, so might get in an outside walk before the afternoon storm. Checked weather app to see when
My 5k steps / 2.2 miles daily walk for @cuban #31days #exercise goal in October was 20/31 days.
I did 27/31! 🎉
Cheers to all who completed their own challenges!!! 👏👍🫂…
Saw a new guy on my walk today. Not sure about him. What do you think:
A. Graveyard guardian
B. Raising an evil army
5k steps / 2.2 miles
#31days #exercise #proofofwalk #halloween
