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        <title><![CDATA[Rustypuppy]]></title>
        <description><![CDATA[Author. Artist. Introvert. 
Nostr Artstr Challenges Host. ]]></description>
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        <itunes:subtitle><![CDATA[Author. Artist. Introvert. 
Nostr Artstr Challenges Host. ]]></itunes:subtitle>
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          <itunes:name><![CDATA[Rustypuppy]]></itunes:name>
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      <pubDate>Thu, 01 Feb 2024 21:26:59 GMT</pubDate>
      <lastBuildDate>Thu, 01 Feb 2024 21:26:59 GMT</lastBuildDate>
      
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      <title><![CDATA[Due to foot issues and weather-…]]></title>
      <description><![CDATA[Due to foot issues and weather-related headaches, last couple of #31days of 60 minutes of exercise didn’t happen. But I’m happy with what I did do during the month of January. 👍 

Thanks to @cuban for the hashtag and inspiration. 🫂

#exercise #challenge #ididgood…]]></description>
             <itunes:subtitle><![CDATA[Due to foot issues and weather-related headaches, last couple of #31days of 60 minutes of exercise didn’t happen. But I’m happy with what I did do during the month of January. 👍 

Thanks to @cuban for the hashtag and inspiration. 🫂

#exercise #challenge #ididgood…]]></itunes:subtitle>
      <pubDate>Thu, 01 Feb 2024 21:26:59 GMT</pubDate>
      <link>https://rustypuppy.npub.pro/post/note1u2yujua3p5vdkctkuw4v6p5t63w87spvt0s43ak4chcttjdmma3sx2wzhx/</link>
      <comments>https://rustypuppy.npub.pro/post/note1u2yujua3p5vdkctkuw4v6p5t63w87spvt0s43ak4chcttjdmma3sx2wzhx/</comments>
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      <category>31days</category>
      
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      <dc:creator><![CDATA[Rustypuppy]]></dc:creator>
      <content:encoded><![CDATA[<p>Due to foot issues and weather-related headaches, last couple of <a href='/tag/31days/'>#31days</a> of 60 minutes of exercise didn’t happen. But I’m happy with what I did do during the month of January. 👍 <br><br>Thanks to <a href="https://njump.me/npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85">cuban</a> for the hashtag and inspiration. 🫂<br><br><a href='/tag/exercise/'>#exercise</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/ididgood/'>#ididgood</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[Rustypuppy]]></itunes:author>
      <itunes:summary><![CDATA[<p>Due to foot issues and weather-related headaches, last couple of <a href='/tag/31days/'>#31days</a> of 60 minutes of exercise didn’t happen. But I’m happy with what I did do during the month of January. 👍 <br><br>Thanks to <a href="https://njump.me/npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85">cuban</a> for the hashtag and inspiration. 🫂<br><br><a href='/tag/exercise/'>#exercise</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/ididgood/'>#ididgood</a>  </p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[27 / #31days of 60 minutes of…]]></title>
      <description><![CDATA[27 / #31days of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.

#exercise…]]></description>
             <itunes:subtitle><![CDATA[27 / #31days of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.

#exercise…]]></itunes:subtitle>
      <pubDate>Sun, 28 Jan 2024 07:59:05 GMT</pubDate>
      <link>https://rustypuppy.npub.pro/post/note1mygarw4fc3wflmpr09nfpy03v0lhjjnw7pfa28w03qkhakf92pjqcx9xa0/</link>
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      <category>31days</category>
      
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      <dc:creator><![CDATA[Rustypuppy]]></dc:creator>
      <content:encoded><![CDATA[<p>27 / <a href='/tag/31days/'>#31days</a> of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.<br><br><a href='/tag/exercise/'>#exercise</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/changeitup/'>#changeitup</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[Rustypuppy]]></itunes:author>
      <itunes:summary><![CDATA[<p>27 / <a href='/tag/31days/'>#31days</a> of 60 minutes of exercise… now in 10 minute segments. My foot felt so much better after a day off, but I’m not willing to give up on the hashtag just yet, so I’m trying out walking for six 10 minute segments throughout the day.<br><br><a href='/tag/exercise/'>#exercise</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/changeitup/'>#changeitup</a>  </p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[The start date for this year’…]]></title>
      <description><![CDATA[The start date for this year’s 100 Day Project is…. February 18th!!!

I’ve participated a bunch of times, finished twice, and usually get to around 60 before something happens and I stop … and that’s still 60 more things I now have than if I hadn’t tried…]]></description>
             <itunes:subtitle><![CDATA[The start date for this year’s 100 Day Project is…. February 18th!!!

I’ve participated a bunch of times, finished twice, and usually get to around 60 before something happens and I stop … and that’s still 60 more things I now have than if I hadn’t tried…]]></itunes:subtitle>
      <pubDate>Fri, 26 Jan 2024 00:26:15 GMT</pubDate>
      <link>https://rustypuppy.npub.pro/post/note1g0ux72tte04xqpyld0cvvny2k7we03y3amugkgxcl2gu58wxzg7q5qx29d/</link>
      <comments>https://rustypuppy.npub.pro/post/note1g0ux72tte04xqpyld0cvvny2k7we03y3amugkgxcl2gu58wxzg7q5qx29d/</comments>
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      <category>art</category>
      
        <media:content url="https://media1.giphy.com/media/8FhXc8w45aN32/200w.gif?cid=586b07f0k1ctobpqk4tmcczfrmm3yeaqmx1blu58ttfiuvg8&amp;ep=v1_gifs_search&amp;rid=200w.gif&amp;ct=g" medium="image"/>
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      <noteId>note1g0ux72tte04xqpyld0cvvny2k7we03y3amugkgxcl2gu58wxzg7q5qx29d</noteId>
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      <dc:creator><![CDATA[Rustypuppy]]></dc:creator>
      <content:encoded><![CDATA[<p>The start date for this year’s 100 Day Project is…. February 18th!!!<br><br>I’ve participated a bunch of times, finished twice, and usually get to around 60 before something happens and I stop … and that’s still 60 more things I now have than if I hadn’t tried the project at all. I do Art something, but this challenge is for any kind of activity. <br><br>So… anyone want to try with me?<br><br>General info here: <np-embed url="https://www.the100dayproject.org/"><a href="https://www.the100dayproject.org/">https://www.the100dayproject.org/</a></np-embed><br><br>Detailed FAQ here: <np-embed url="https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic"><a href="https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic">https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic</a></np-embed> <br><br><a href='/tag/art/'>#art</a> <a href='/tag/artstr/'>#artstr</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/grownostr/'>#grownostr</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/the100dayproject/'>#the100dayproject</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[Rustypuppy]]></itunes:author>
      <itunes:summary><![CDATA[<p>The start date for this year’s 100 Day Project is…. February 18th!!!<br><br>I’ve participated a bunch of times, finished twice, and usually get to around 60 before something happens and I stop … and that’s still 60 more things I now have than if I hadn’t tried the project at all. I do Art something, but this challenge is for any kind of activity. <br><br>So… anyone want to try with me?<br><br>General info here: <np-embed url="https://www.the100dayproject.org/"><a href="https://www.the100dayproject.org/">https://www.the100dayproject.org/</a></np-embed><br><br>Detailed FAQ here: <np-embed url="https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic"><a href="https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic">https://docs.google.com/document/d/13YyMAdxrLLUTn74Mh0kYsGEnvQa2yMvt_kO-f8UD4Vw/mobilebasic</a></np-embed> <br><br><a href='/tag/art/'>#art</a> <a href='/tag/artstr/'>#artstr</a> <a href='/tag/challenge/'>#challenge</a> <a href='/tag/grownostr/'>#grownostr</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/the100dayproject/'>#the100dayproject</a>  </p>
]]></itunes:summary>
      <itunes:image href="https://media1.giphy.com/media/8FhXc8w45aN32/200w.gif?cid=586b07f0k1ctobpqk4tmcczfrmm3yeaqmx1blu58ttfiuvg8&amp;ep=v1_gifs_search&amp;rid=200w.gif&amp;ct=g"/>
      </item>
      
      <item>
      <title><![CDATA[A #photography challenge!!! 📸…]]></title>
      <description><![CDATA[A #photography challenge!!! 📸 

#grownostr #plebchain #photostr #30days #challenge…]]></description>
             <itunes:subtitle><![CDATA[A #photography challenge!!! 📸 

#grownostr #plebchain #photostr #30days #challenge…]]></itunes:subtitle>
      <pubDate>Fri, 05 Jan 2024 00:03:43 GMT</pubDate>
      <link>https://rustypuppy.npub.pro/post/note1xuxjmr7khl95n487h8fwwhffmp72rzh2dy4zwlj2pwvpc4cr980sfraacd/</link>
      <comments>https://rustypuppy.npub.pro/post/note1xuxjmr7khl95n487h8fwwhffmp72rzh2dy4zwlj2pwvpc4cr980sfraacd/</comments>
      <guid isPermaLink="false">note1xuxjmr7khl95n487h8fwwhffmp72rzh2dy4zwlj2pwvpc4cr980sfraacd</guid>
      <category>photography</category>
      
      <noteId>note1xuxjmr7khl95n487h8fwwhffmp72rzh2dy4zwlj2pwvpc4cr980sfraacd</noteId>
      <npub>npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8</npub>
      <dc:creator><![CDATA[Rustypuppy]]></dc:creator>
      <content:encoded><![CDATA[<p>A <a href='/tag/photography/'>#photography</a> challenge!!! 📸 <br><br><a href='/tag/grownostr/'>#grownostr</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/photostr/'>#photostr</a> <a href='/tag/30days/'>#30days</a> <a href='/tag/challenge/'>#challenge</a>   <np-embed nostr="nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5"><a href="https://njump.me/nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5">nostr:nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[Rustypuppy]]></itunes:author>
      <itunes:summary><![CDATA[<p>A <a href='/tag/photography/'>#photography</a> challenge!!! 📸 <br><br><a href='/tag/grownostr/'>#grownostr</a> <a href='/tag/plebchain/'>#plebchain</a> <a href='/tag/photostr/'>#photostr</a> <a href='/tag/30days/'>#30days</a> <a href='/tag/challenge/'>#challenge</a>   <np-embed nostr="nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5"><a href="https://njump.me/nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5">nostr:nevent1qqsqxykya084mcvk5g72te0uw2rpa9n02hcaehz4e05sgkmxf7j0tsqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqypy0n5</a></np-embed></p>
]]></itunes:summary>
      
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      <item>
      <title><![CDATA[Getting excited about next year (I…]]></title>
      <description><![CDATA[Getting excited about next year (I know, it’s not even Christmas yet) and things I want to accomplish (probably because I’ve been sitting around for the past 4 weeks for my toe to heal). Anyway …. if you are planning on a #31days or #30days challenge and want a…]]></description>
             <itunes:subtitle><![CDATA[Getting excited about next year (I know, it’s not even Christmas yet) and things I want to accomplish (probably because I’ve been sitting around for the past 4 weeks for my toe to heal). Anyway …. if you are planning on a #31days or #30days challenge and want a…]]></itunes:subtitle>
      <pubDate>Mon, 18 Dec 2023 18:14:16 GMT</pubDate>
      <link>https://rustypuppy.npub.pro/post/note1844nqsnnrq9ma8c62h0wejdckkgpy6l2jwe4cmaefsxgq3r22aes4c3vyz/</link>
      <comments>https://rustypuppy.npub.pro/post/note1844nqsnnrq9ma8c62h0wejdckkgpy6l2jwe4cmaefsxgq3r22aes4c3vyz/</comments>
      <guid isPermaLink="false">note1844nqsnnrq9ma8c62h0wejdckkgpy6l2jwe4cmaefsxgq3r22aes4c3vyz</guid>
      <category>31days</category>
      
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        />
      <noteId>note1844nqsnnrq9ma8c62h0wejdckkgpy6l2jwe4cmaefsxgq3r22aes4c3vyz</noteId>
      <npub>npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8</npub>
      <dc:creator><![CDATA[Rustypuppy]]></dc:creator>
      <content:encoded><![CDATA[<p>Getting excited about next year (I know, it’s not even Christmas yet) and things I want to accomplish (probably because I’ve been sitting around for the past 4 weeks for my toe to heal). Anyway …. if you are planning on a <a href='/tag/31days/'>#31days</a> or <a href='/tag/30days/'>#30days</a> challenge and want a paper tracker, I have a .jpg for you! Tall thin layout for your planner or notebook or wall, or a credit card sized layout to fit in your wallet. :)<br><br><a href="https://nostrichnovember.com/31daysTRACKER.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostrichnovember.com/31daysTRACKER.jpg"></a><br><br><a href='/tag/challenge/'>#challenge</a> <a href='/tag/2024/'>#2024</a> <a href='/tag/planner/'>#planner</a> <a href='/tag/tracker/'>#tracker</a> <a href='/tag/checkthebox/'>#checkthebox</a><br> <a href="https://cdn.zbd.gg/ugc-uploads/71b8e5e1-1702923255071.jpeg" class="vbx-media" target="_blank"><img class="venobox" src="https://cdn.zbd.gg/ugc-uploads/71b8e5e1-1702923255071.jpeg"></a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Rustypuppy]]></itunes:author>
      <itunes:summary><![CDATA[<p>Getting excited about next year (I know, it’s not even Christmas yet) and things I want to accomplish (probably because I’ve been sitting around for the past 4 weeks for my toe to heal). Anyway …. if you are planning on a <a href='/tag/31days/'>#31days</a> or <a href='/tag/30days/'>#30days</a> challenge and want a paper tracker, I have a .jpg for you! Tall thin layout for your planner or notebook or wall, or a credit card sized layout to fit in your wallet. :)<br><br><a href="https://nostrichnovember.com/31daysTRACKER.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://nostrichnovember.com/31daysTRACKER.jpg"></a><br><br><a href='/tag/challenge/'>#challenge</a> <a href='/tag/2024/'>#2024</a> <a href='/tag/planner/'>#planner</a> <a href='/tag/tracker/'>#tracker</a> <a href='/tag/checkthebox/'>#checkthebox</a><br> <a href="https://cdn.zbd.gg/ugc-uploads/71b8e5e1-1702923255071.jpeg" class="vbx-media" target="_blank"><img class="venobox" src="https://cdn.zbd.gg/ugc-uploads/71b8e5e1-1702923255071.jpeg"></a></p>
]]></itunes:summary>
      <itunes:image href="https://nostrichnovember.com/31daysTRACKER.jpg"/>
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