https://rustypuppy.npub.pro/tag/armday/ https://rustypuppy.npub.pro/tag/armday/rss/ episodic Fri, 28 Feb 2025 17:54:47 GMT Fri, 28 Feb 2025 17:54:47 GMT https://rustypuppy.npub.pro/tag/armday/ https://image.nostr.build/f9740b2ec24a0cbd654e8553e490b2bcb2babc42322268a5ff55a6c1cfeb3010.jpg Fri, 28 Feb 2025 17:54:47 GMT https://rustypuppy.npub.pro/post/note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j/ https://rustypuppy.npub.pro/post/note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j/ note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j exercise note1m60jycfzuhvfzld5cz6jmushem85f529dtg5k3vts8khfnn835tqu8kn3j npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖

#exercise #fitnessover50 #armday #proofofwork

]]> Had a session with my fitness trainer yesterday. My right foot was still swollen, so we did arm work. A lot of arm work. 💪🦖

#exercise #fitnessover50 #armday #proofofwork

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