https://rustypuppy.npub.pro/tag/31days/ https://rustypuppy.npub.pro/tag/31days/rss/ episodic Sun, 25 Jan 2026 22:41:42 GMT Sun, 25 Jan 2026 22:41:42 GMT https://rustypuppy.npub.pro/tag/31days/ https://image.nostr.build/f9740b2ec24a0cbd654e8553e490b2bcb2babc42322268a5ff55a6c1cfeb3010.jpg Sun, 25 Jan 2026 22:41:42 GMT https://rustypuppy.npub.pro/post/note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8/ https://rustypuppy.npub.pro/post/note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8/ note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8 walking note183twzn505qa5ga03ufne2swalkg3cn9ag5jnluyvqgdsclszyqxsfkzvq8 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 You can just walk indoors.

#walking #runstr #walkstr #fitnessover50 #31days

]]> You can just walk indoors.

#walking #runstr #walkstr #fitnessover50 #31days

]]> Fri, 16 Jan 2026 05:30:04 GMT https://rustypuppy.npub.pro/post/note12vywpakdg2k0xtaap4kcq3pc24j7ctqyznzy83ndvspcrx6sqr9s30jnr9/ https://rustypuppy.npub.pro/post/note12vywpakdg2k0xtaap4kcq3pc24j7ctqyznzy83ndvspcrx6sqr9s30jnr9/ note12vywpakdg2k0xtaap4kcq3pc24j7ctqyznzy83ndvspcrx6sqr9s30jnr9 31days note12vywpakdg2k0xtaap4kcq3pc24j7ctqyznzy83ndvspcrx6sqr9s30jnr9 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 #31days #walking #runstr

]]> #31days #walking #runstr

]]> Tue, 13 Jan 2026 18:12:24 GMT https://rustypuppy.npub.pro/post/note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten/ https://rustypuppy.npub.pro/post/note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten/ note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten 31days note1fhvtggm859yfqm7kfhzqp07xhmfm00ewm6nveyya7tqd37weu8fskf2ten npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 So apparently the secret to blasting past my daily 5,500 step goal is to walk while being in the phone. Past 3 days include calls to my mom, sister, and boyfriend.

Also, since I remembered to use the RUNSTR app there was an additional reward.

Yakety Yak, get sats back! 🧡

#31days #runstr #walking #fitnessover50 #stackingsats #familytime

]]> So apparently the secret to blasting past my daily 5,500 step goal is to walk while being in the phone. Past 3 days include calls to my mom, sister, and boyfriend.

Also, since I remembered to use the RUNSTR app there was an additional reward.

Yakety Yak, get sats back! 🧡

#31days #runstr #walking #fitnessover50 #stackingsats #familytime

]]> Fri, 09 Jan 2026 02:11:59 GMT https://rustypuppy.npub.pro/post/note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg/ https://rustypuppy.npub.pro/post/note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg/ note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg walking note1fgej8s7lm8h39v9tltsx8d3aldtczya3ar9dngdydcl4pgp72nsq2y7cwg npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 First week of January. Top numbers are steps; goal is 5,500.

Low day was house-cleaning, so I’m fine with that.

#walking #fitnessover50 #31days

]]> First week of January. Top numbers are steps; goal is 5,500.

Low day was house-cleaning, so I’m fine with that.

#walking #fitnessover50 #31days

]]> Tue, 06 Jan 2026 06:10:29 GMT https://rustypuppy.npub.pro/post/note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3/ https://rustypuppy.npub.pro/post/note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3/ note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3 31days note1htlh34qhsqj8vq9aph4sy4q5gmxn48huyfu6z3n5c4sh2mxfhkcs3adpz3 npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Not sure how I got all that elevation walking across my living room, but I’ll take the distance. Last RUNSTR entry for the day to get my total of 2.6 miles/4.2 km.

#31days #walking #fitnessover50

]]> Not sure how I got all that elevation walking across my living room, but I’ll take the distance. Last RUNSTR entry for the day to get my total of 2.6 miles/4.2 km.

#31days #walking #fitnessover50

]]> Sat, 03 Jan 2026 23:16:45 GMT https://rustypuppy.npub.pro/post/note17605etc4aea4dalq7w64rkkyhmatexafpjshpfnyt5h4mskwzwqqzvqywp/ https://rustypuppy.npub.pro/post/note17605etc4aea4dalq7w64rkkyhmatexafpjshpfnyt5h4mskwzwqqzvqywp/ note17605etc4aea4dalq7w64rkkyhmatexafpjshpfnyt5h4mskwzwqqzvqywp 31days note17605etc4aea4dalq7w64rkkyhmatexafpjshpfnyt5h4mskwzwqqzvqywp npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Cleaning house: didn’t get the distance, but the ache in my right foot tells me I got the workout. #31days

]]> Cleaning house: didn’t get the distance, but the ache in my right foot tells me I got the workout. #31days

]]> Sat, 03 Jan 2026 06:09:34 GMT https://rustypuppy.npub.pro/post/note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j/ https://rustypuppy.npub.pro/post/note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j/ note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j 31days note1yzr5dtlpxtl5duuf8l555k9gec5hg2p28yrnfevj4t6n4pk2vkkqgrq77j npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 Did not accidentally close the RUNSTR app today while getting my 2.6 miles worth of steps and was rewarded with sats. 🎉

#31days #walkstr #fitnessover50

]]> Did not accidentally close the RUNSTR app today while getting my 2.6 miles worth of steps and was rewarded with sats. 🎉

#31days #walkstr #fitnessover50

]]> Fri, 02 Jan 2026 07:01:14 GMT https://rustypuppy.npub.pro/post/note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu/ https://rustypuppy.npub.pro/post/note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu/ note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu walking note10lg7nglt2pvuceznx4zj7mh29wfgxc3ks3dmr52g6lw9hffwwu3qpq7kmu npub1jdtdqz9tyf4tdvy2k0rnjqz5dv5rd3yvw5nlpefn9syjqx37dhyqxwh0c8 New daily steps goal for this month is 5,500 steps = 2.2 miles = 3.6 km.

Overachieved a bit today because walking while talking to my mom. 💙

And accidentally closed the RUNSTR app, twice, so it only recorded 0.4 km. 🤦

This lovely green candle is a screenshot from the Pedometer++ app which I’ve been using since 2019 to record over 13 million steps.

Do a little each day; it adds up.

#walking #fitnessover50 #31days

]]> New daily steps goal for this month is 5,500 steps = 2.2 miles = 3.6 km.

Overachieved a bit today because walking while talking to my mom. 💙

And accidentally closed the RUNSTR app, twice, so it only recorded 0.4 km. 🤦

This lovely green candle is a screenshot from the Pedometer++ app which I’ve been using since 2019 to record over 13 million steps.

Do a little each day; it adds up.

#walking #fitnessover50 #31days

]]>