My fitness trainer needed to reschedule because he wasn’t feeling well, so I did the full routine on my own. Now breakfast. 🍳
#31days #exercise #fitnessover50…
Getting better at walking in my barefoot-friendly shoes, though there’s still the momentary thought when I step outside the house that I have slippers on because the Hobibear shoes are so
Because of a shoulder injury from 25 years ago that hasn’t bothered me at all until I started working with my fitness trainer, he switched out Bird Dog for Dead Bug …. which
Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. Then I worked out again. 😬
Session #2 with fitness trainer Sam today. When he’s here,
First week of exercises from my fitness trainer done! So sore, every day, but slowly getting better. I can hold the tree pose now. Marching band is still too much, but I can
Walked one mile in my new Hobibear shoes: zero-drop, barefoot friendly construction, no specific arch support, wide toe box. Recommended to me by my fitness trainer.
Because, at my latest (and last)
Had my first session with a personal fitness trainer yesterday. Focusing on strengthening my feet, mobility, and flexibility. My mom is 80+ and still walking the dog every morning up a mountain road,
When you walk while having a catch-up call with a friend you haven’t spoken with in years.
Photo from the Conqueror app. I signed up for their 2025 medal because I
Forgot to take my phone, so here’s #proofofwalk thanks to Boyfriend, who walked the cold and windy way with me.
Also, love this jacket… which can be worn for about 6-8
The green line is 5,000 steps/day, my standard last year before foot issues.
Slowly working my way back up.
#31days #walking #exercise #stepbystep #proofofwork…
This is a fun & healthy challenge. I participated a few times this year with walking. Trying to heal a foot again, so I’m not walking but I have some hand weights
My 5k steps / 2.2 miles daily walk for @cuban #31days #exercise goal in October was 20/31 days.
I did 27/31! 🎉
Cheers to all who completed their own challenges!!! 👏👍🫂…
Saw a new guy on my walk today. Not sure about him. What do you think:
A. Graveyard guardian
B. Raising an evil army
5k steps / 2.2 miles
#31days #exercise #proofofwalk #halloween
Walked the neighborhood today. Saw someone who partied hard Saturday night.
5k steps / 2.2 miles
#31days #exercise #proofofwalk #halloween #decor…
Multitasking: indoor steps and online art class.
Tatyana Deniz teaching how to draw kawaii art in Procreate.
5k steps / 2.2 miles
#31days #exercise #artstr #onlineclass #artclass #procreate #kawaiiart…
Rough day. Wasn’t going do my 5k steps, then my sister called and if I’m talking to her, I might as well walk inside, then I got over 2 miles, so
Good end to a good week. Monday shows orange because I didn’t get all my steps in before midnight when my tracking app starts a new day, but it all totaled up
Self-portrait from walk along the waterway.
5k steps / 2.2 miles
#31days #exercise #proofofwalk #outdoors…
Walked inside today so I didn’t have to worry about my environment because I wanted to focus on developing the microfiction story I’m submitting for the next zap.cooking newsletter. 🧠📝
For
Had a great walk around the neighborhood, enjoying the Fall temperature (finally!). This group was having quite the party; you got the feeling they’d know each other for a long time.
5k
