I’ve (very) slowly gotten to…

I’ve (very) slowly gotten to the point where when I have a gray day, I just say “fuck it” and don’t care. About anything. Binge an 8 hour show? Sure. Stare at the wall/play games/whatever. Going all in feeling crappy works better for me than forcing productivity and feeling even more crappy that I can’t do anything “worthwhile.” The next day, I feel so much better. That total break helps much more than a middle ground of worry. Hope you find something that works for you, and you are definitely not alone in feeling this way. 🫂