Also spending time in a place.…

Also spending time in a place. Truly be aware of it while you are there - what do you see, at large and in detail; colors, textures, light and shadow? What do you hear during the day and at night? Are there different smells - plants, animals, people, food? What of the things you touch: soft, warm, sharp, rough, cool, flexible, prickly, dry, slick, something else?

Pause, just a moment, and be mindful of where you are.

#bookstr #yourtruehome #thichnhathanh #mindfulness