Walked a mall yesterday to do…

Walked a mall yesterday to do some shopping. By end of day, I had almost 4,500 steps. 😯

Last time I did that many was the Vancouver airport in May …. and my foot seriously hurt the next day, and a bit of the day after that. 😭

Today, foot was a tiny bit sore, but I was able to do my foot exercises and my body workout without pain. 🎉

Slowly getting better, and very hopeful about 10,000 steps by December 2026.

#fitnessover50 #proofofwalk