Now that I’m home, no…

Now that I’m home, no more mountain road, so I started walking the path near a creek again. 👣

Did 0.5 miles yesterday and my right foot handled it well. Went up to 0.8 miles today … and feeling achy, but no sharp pain, so still good. 👍

Going to keep the length at 0.8 for this week and see how it goes.

The biggest obstacle is waking up in the morning (because I’m such a night owl🦉) but given the heat and humidity at this time of year, morning is the best time for me to be outside.

This is my current bench mark. 🥁😉

#proofofwalk #outdoors #gm #fitnessover50