Actually I only cussed when I…

Actually I only cussed when I got a severe foot cramp. And I quit until it stopped. Then I worked out again. 😬

Session #2 with fitness trainer Sam today. When he’s here, once a week, we’ll be working with bands and strengthening my core. All other days of the week I follow the listed exercises for foot strengthening, mobility, and balance.

#31days #exercise #fitnessover50